I start CBT next week to sort out my anxiety and OCD issues. I’m glad I am finally getting help – I have put it off for far too long now, but this does not change the fact that I am scared. It will be hard work trying to overcome years of irrational fears about germs and dirt, and even harder to learn new ways to stay calm and not let my mind spiral or ruminate, which it so often does. I hope that I am strong enough to get though it.


One thought on “CBT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s